Read KT Therapy’s Inclusivity Statement Here
Hi, I’m a qualified person-centred therapist who has worked with many individuals through a range of difficulties. I primarily spend time with people who are suffering from depression, anxiety, low self-esteem and self-confidence as well as supporting individuals affected by a cancer diagnosis.
Our time is a confidential space where we come together to explore and navigate through what is going on for you. I encompass a holistic approach by acknowledging the mind, brain, body connection. Working without judgement, I strive to provide a relaxed environment where you can be yourself – a place to feel seen, valued, heard, and understood.
Here are a few examples of what therapy can help with:
– enhancing your emotional wellbeing
– supporting your personal development and self-agency
– developing a ‘tool kit’ to help you to manage life’s demands
– safely exploring what’s going on for you so that you can find your best way forward
– building a ‘wellbeing kit’ to reduce or manage any physical presentations of anxiety, for example
If you have any questions at all, please feel free to send me an email and I will respond within 24hrs.
Click to Connect
*If you require more urgent support please contact Samaritans on 116123, text SHOUT to 85258 or if you are in imminent danger please call 999
“Owning our story & loving ourselves through that process is the bravest thing that we will ever do”
РBren̩ Brown
Your Story Matters!
UK Registered & Qualified
Private & Confidential
Non-directive
Interactive & Collaborative
our relationship
We are a team working towards achieving your therapy goals. I aspire for you to feel safe, supported and empowered – whilst also challenged enough to gain new insight.
I’m going to be straight with you – therapy can be bl**dy tough and some people report feeling worse before they start to begin to feel better. But, if we think about it, this makes sense. Our time together can bring painful emotions and life experiences to the surface. Just know that I will be there to journey alongside you so that we can facilitate a release of what you’ve been carrying. Together, we can explore any difficulties, distress, emotions and feelings you may be experiencing so we can get to the heart of what really matters and is important to you so you can enhance your life quality.
Here are a few examples of the areas that counselling can support you with:
– Sadness, depression and anxiety
– Feeling stuck, unhappy and wanting to make changes in your life
– Low self-esteem and self-confidence
– A difficult life transition
– Death, dying, and bereavement
what Are some of the key benefits of counselling?
– An increase to self-awareness, self-understanding, and self-acceptance
– Improved self-esteem and self-confidence
– Can assist you to gain clarity and make better decisions
– Can enable you to regain emotional wellbeing
what counselling ins’t
– Advice Giving
– Judgemental
– Indulgent
– Just ‘talking’
– An easy ‘fix’ or instant solution
I am a member of the British Association for Counselling & Psychotherapy and promote safe practice by working inline with their Ethical Framework.