Read KT Therapy’s Inclusivity Statement Here
Hi – I’m a qualified integrative therapist who has worked with many individuals through a range of difficulties. I primarily spend time with people who are experiencing depression, anxiety, low self-esteem and self-confidence. I also support individuals who have been affected by a cancer diagnosis.
I use a blended approach by drawing upon different theoretical principles to tailor sessions specifically to you and encompass a holistic approach by acknowledging the mind, brain, body connection. I offer a confidential service for us to come together to explore and navigate through what is going on for you. Working without judgement, I strive to provide a relaxed environment where you can be yourself – a place to feel seen, valued, heard, and understood.
Here are a few examples of what therapy can help with:
– enhancing your emotional wellbeing
– supporting your personal development and self-agency
– developing a ‘tool kit’ to help you to manage life’s demands
– exploring what’s going on for you so that you can find your best way forward
– building a ‘wellbeing kit’ to reduce or manage any physical presentations of for example, anxiety
If you have any questions, please feel free to send me an email and I will respond within 24hrs.
Click to Connect
*If you require more urgent support please contact Samaritans on 116123, text SHOUT to 85258 or if you are in imminent danger please call 999
“Owning our story & loving ourselves through that process is the bravest thing that we will ever do”
РBren̩ Brown
Your Story Matters!
UK Registered & Qualified
Private & Confidential
Interactive & Collaborative
Sessions Tailored to You
our TIME TOGETHER
I’m going to be straight with you – therapy can be bl**dy tough! From the moment we enter space together, my hope is for us to become a team. A team working towards achieving your therapeutic goals. I respect your autonomy and strongly believe that you and you alone, are the only expert on yourself. In response to this, I work to your agenda, not my own, and encompass a collaborative, non-authoritative approach. I aspire for you to feel safe, supported and empowered – whilst also challenged enough to gain new insight.
Here are a few examples of the areas that therapy can support you with:
– Sadness, depression and anxiety
– Feeling stuck, unhappy and wanting to make changes in your life
– Low self-esteem and self-confidence
– A difficult life transition
– Death, dying, and bereavement
what Are some of the key benefits of Therapy?
– An increase to self-awareness, self-understanding, and self-acceptance
– Improved self-esteem and self-confidence
– Can assist you to gain clarity and make more informed decisions
– Can enable you to regain emotional wellbeing
what THERAPY ins’t
– Advice Giving
– Judgemental
– Indulgent
– Just ‘talking’
– An easy ‘fix’ or instant solution
I am a member of the British Association for Counselling & Psychotherapy and promote safe practice by working inline with their Ethical Framework.